Project-based counselling and art therapy
What we inherit, what we choose, what we pass down
Counselling and art therapy to explore family patterns, inherited objects, and the legacy you want to create.
A different way of working with grief and change
Grief doesn't always move through words. Sometimes it needs time, structure, and something to work with.
I offer counselling and art therapy for people moving through loss, change, or transition. Instead of talking alone, we use simple, hands-on creative projects as a way to reflect and process what's shifting.
You don't need to be artistic. We figure out what to make together.
Ways to work together
Heirloom Projects
A six-session counselling and art therapy process
Heirloom Projects are one-on-one counselling sessions supported by a guided creative project.
Workshops & small groups
Creative spaces for shared grief and reflection
I also offer occasional workshops and small group series focused on grief, loss, and transition.
Counselling
Individual support through creative expression
One-on-one counselling sessions that incorporate art therapy and creative practices.
Curious Goose Workshops
Join us at Dartmouth's newest creative studio for a compassionate space to explore grief, loss, and healing through art.
Monthly grief support series: Grieving Geese
March project: Mixed media collage on wood pieces (hearts and fish)
A gentle gathering for those navigating loss. Through guided creative projects and shared experience, we create space for reflection, connection, and healing.
Next session: March 26 | 6:30-8:30pm | $40 All materials provided. No art experience necessary.
Sarah is a local art therapist, counsellor and textile artist. She is passionate about helping people make special projects to honour important moments in life and loved ones. Sarah operates from the belief that everyone is creative and has something to share.